Comparing Nutrients in 1 pound Snacks, trail mix, regular VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, trail mix, regular	Florida Oranges	Recommended Dietary Allowance
Energy	72.3% 2096kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	28.6% 11g	38g per day for Men 19-50 years
Protein	112% 62.6g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Florida Oranges	Recommended Dietary Allowance
Calcium	35.4% 354mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	496% 4.47mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	91% 3107mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	69.2% 1039mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Florida Oranges:

• Snacks, trail mix, regular have 4.6 times more Vitamin B1, 5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Florida Oranges.
• While Raw Florida Oranges contain 11 times more Vitamin A and 32.1 times more Vitamin C than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, trail mix, regular vs Florida Oranges:

• Snacks, trail mix, regular have 1.8 times more Calcium, 25.3 times more Copper, 33.9 times more Iron, 15.8 times more Magnesium, 43.1 times more Manganese, 28.8 times more Phosphorus, 4.1 times more Potassium, more Sodium and 40.3 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 9.5 times more Water than Snacks, trail mix, regular.

Comparison of macro-nutrients per 1 pound:

• Snacks, trail mix, regular have 10 times more Energy, 140 times more Fat, 222 times more Saturated Fat, 6.4 times more Omega 3, 309 times more Omega 6, 3.9 times more Carbohydrate and 19.7 times more Protein than Raw Florida Oranges.
• Both Snacks, trail mix, regular as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.