Comparing Nutrients in 1 pound Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	75.7% 2195kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	149% 145g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	86.5% 27.7g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	299% 51g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	61.7% 80g	130g per day for Men 19-50 years
Sugars	NA	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	NA	125% 47.6g	38g per day for Men 19-50 years
Protein	115% 64.4g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.5% 4.37mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	49.4% 494mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	425% 3.83mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.4mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	174% 730mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1755mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	86.4% 2939mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	NA	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oil Roasted Almonds:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have more Vitamin A, 4.5 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 3.5 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oil Roasted Almonds:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 27 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.7 times more Calcium, 1.7 times more Magnesium and 2.3 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Oil Roasted Almonds have similar amounts of Copper, Iron, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Saturated Fat, more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.3 times more Energy, 1.7 times more Fat and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Oil Roasted Almonds have similar amounts of Omega 6 per 1 lb.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.