Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oil Roasted Almonds:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have more Vitamin A, 4.5 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.5 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oil Roasted Almonds:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 27 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Calcium, 1.7 times more Magnesium and 2.3 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Oil Roasted Almonds have similar amounts of Copper, Iron, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Saturated Fat, more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 1.7 times more Fat and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Oil Roasted Almonds have similar amounts of Omega 6 per 7 oz.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.