Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Roasted Almonds:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 20.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.9 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Roasted Almonds:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 137.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.2 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 2 times more Selenium and 6.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Roasted Almonds contain similar levels of Potassium per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 212.7 times more Omega 3 and 2.9 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.9 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3