Comparing Nutrients in 500 calories Snacks, vegetable chips, made from garden vegetablesVS Roasted Almonds
Weight per 500 calories
Snacks, vegetable chips, made from garden vegetables
106g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, vegetable chips, made from garden vegetables, which is very high in comparison to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Roasted Almonds:
500 calories of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 16 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Roasted Almonds:
500 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Potassium and 173.6 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.1 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus and 5.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, vegetable chips, made from garden vegetables have 268.9 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6, 1.8 times more Fiber and 3.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3