Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Canned Carrots with Liquids and Salt:
Soy protein concentrate, produced by alcohol extraction has 16.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 42.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Soy protein concentrate, produced by alcohol extraction as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Canned Carrots with Liquids and Salt:
Soy protein concentrate, produced by alcohol extraction has 11.7 times more Calcium, 9.5 times more Copper, 20.7 times more Iron, 35 times more Magnesium, 9.3 times more Manganese, 42 times more Phosphorus, 12.7 times more Potassium, 2 times more Selenium and 15.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium and 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
Comparison of macro-nutrients per 1 pound:
Soy protein concentrate, produced by alcohol extraction has 14.3 times more Energy, 3 times more Omega 3, 3.2 times more Omega 6, 4.7 times more Carbohydrate, 8.1 times more Sugars, 3.1 times more Fiber and 109.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Soy protein concentrate, produced by alcohol extraction as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.