Comparing Nutrients in 1 pound Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Energy	4.7% 136kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	16.3% 12g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	28.6% 11g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	189% 4.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Calcium	55.8% 558mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.4% 420g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Florida Oranges:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.5 times more Vitamin A, 5 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Florida Oranges:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.9 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 7.3 times more Phosphorus, 4.6 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.4 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Florida Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.5 times more Omega 3, 12.2 times more Omega 6 and 3.4 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.5 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars and 8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.