Comparing Nutrients in 1 pound Sugar, turbinado VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sugar, turbinado	0%	0%	100%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Sugar, turbinado	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	62.4% 1810kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	348% 453g	14% 18g	130g per day for Men 19-50 years
Sugars	621% 450g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 450g	% 0g	g per day for Men 19-50 years
Fiber	NA	8.36% 3.18g	38g per day for Men 19-50 years
Protein	0% 0g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Sugar, turbinado	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar, turbinado	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	9.07% 0.21mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.004% 0.14g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sugar, turbinado vs Cooked Ripe Red Tomatoes:

Both Sugar, turbinado and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Sugar, turbinado vs Cooked Ripe Red Tomatoes:

• Cooked Ripe Red Tomatoes contain 8.3 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 28 times more Phosphorus, 7.5 times more Potassium, 4.7 times more Zinc and 3144.7 times more Water than Sugar, turbinado.
• Both Sugar, turbinado and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sugar, turbinado has 22.2 times more Energy, 24.9 times more Carbohydrate and 39.8 times more Sugars than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Fructose and more Protein than Sugar, turbinado.
• Both Sugar, turbinado as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.