Lets compare vitamin content per 1 pound of Sugar vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Sugars, white granulated and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Sugars, white granulated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sugar vs Tomatoes:
Sugars, white granulated have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium, 8.4 times more Copper, 5.4 times more Iron, more Magnesium, 28.5 times more Manganese, more Phosphorus, 118.5 times more Potassium, 17 times more Zinc and 4726 times more Water than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sugars, white granulated have 21.5 times more Energy, 25.7 times more Carbohydrate and 37.9 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.