Lets compare vitamin content per 1 pound of Syrups, corn, high-fructose vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, high-fructose vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, 37.9 times more Copper, 311.7 times more Iron, more Magnesium, 10.6 times more Manganese, more Phosphorus, more Potassium, 4.6 times more Selenium and 127.5 times more Zinc than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, high-fructose have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Syrups, corn, high-fructose as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.