Comparing Nutrients in 1 pound Syrups, malt VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Syrups, malt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	49.7% 1442kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	446% 323g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	50.2% 28g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.8mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	230% 37mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	27.7% 277mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	2.6% 96g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, malt vs Canned Carrots with Liquids and Salt:

• Syrups, malt have 14.6 times more Vitamin B2, 19.3 times more Vitamin B3, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Syrups, malt.
• Both Syrups, malt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Syrups, malt vs Canned Carrots with Liquids and Salt:

• Syrups, malt have 2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 11.8 times more Phosphorus, 1.8 times more Potassium and 30.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Manganese, 6.9 times more Sodium, 2.1 times more Zinc and 4.4 times more Water than Syrups, malt.

Comparison of macro-nutrients per 1 pound:

• Syrups, malt have 13.8 times more Energy, 13.3 times more Carbohydrate, 29 times more Sugars and 10.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Fiber than Syrups, malt.
• Both Syrups, malt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.