Comparing Nutrients in 1 pound Syrups, malt VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Syrups, malt	Boiled Carrots	Recommended Dietary Allowance
Energy	49.7% 1442kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	446% 323g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	50.2% 28g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.8mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	230% 37mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Boiled Carrots	Recommended Dietary Allowance
Calcium	27.7% 277mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	2.6% 96g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, malt vs Boiled Carrots:

• Syrups, malt have 8.9 times more Vitamin B2, 12.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Syrups, malt.
• Both Syrups, malt and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 lb.
• Both Syrups, malt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Syrups, malt vs Boiled Carrots:

• Syrups, malt have 2 times more Calcium, 11.8 times more Copper, 2.8 times more Iron, 7.2 times more Magnesium, 7.9 times more Phosphorus, 1.4 times more Potassium and 17.6 times more Selenium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.6 times more Manganese, 1.7 times more Sodium, 1.4 times more Zinc and 4.3 times more Water than Syrups, malt.

Comparison of macro-nutrients per 1 pound:

• Syrups, malt have 9.1 times more Energy, 8.7 times more Carbohydrate, 20.7 times more Sugars and 8.2 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Fiber than Syrups, malt.
• Both Syrups, malt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.