Lets compare vitamin content per 1 pound of Syrups, maple vs Cooked Ripe Red Tomatoes:
Syrups, maple have 1.8 times more Vitamin B1 and 57.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 6.6 times more Vitamin B3, 3.6 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, maple vs Cooked Ripe Red Tomatoes:
Syrups, maple have 9.3 times more Calcium, 2.3 times more Magnesium, 27.7 times more Manganese and 10.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 6.2 times more Iron, 14 times more Phosphorus and 2.9 times more Water than Syrups, maple.
Both Syrups, maple and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, maple have 14.4 times more Energy, 16.7 times more Carbohydrate and 24.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Fructose, more Fiber and 23.8 times more Protein than Syrups, maple.
Both Syrups, maple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.