Lets compare vitamin content per 1 pound of Tapioca Pearls vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 52.1 times more Vitamin B5, 100.5 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tapioca Pearls vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 91.5 times more Copper, 2.4 times more Iron, 129 times more Magnesium, 19.2 times more Manganese, 165 times more Phosphorus, 77.3 times more Potassium, 99.1 times more Selenium and 44.1 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 1 pound:
Dry Tapioca Pearls have 3.7 times more Carbohydrate and 1.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 2490 times more Fat, 1043.8 times more Saturated Fat, 69 times more Omega 3, 16391 times more Omega 6, 12.3 times more Fiber and 101.7 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.