Lets compare vitamin content per 1 pound of Tapioca Pearls vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 143.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Dry Tapioca Pearls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tapioca Pearls vs Tomatoes in Juice with Salt:
Dry Tapioca Pearls have 2.8 times more Iron and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.6 times more Copper, 10 times more Magnesium, 2.4 times more Phosphorus, 17.4 times more Potassium, 115 times more Sodium and 8.6 times more Water than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Tapioca Pearls have 22.4 times more Energy, 25.6 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber and 4.2 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.