Lets compare vitamin content per 1 pound of TVP vs Canned Carrots with Liquids and Salt:
Textured Vegetable Protein, Dry has 31.6 times more Vitamin B1, 11.1 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 37.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 2.4 times more Vitamin K than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for TVP vs Canned Carrots with Liquids and Salt:
Textured Vegetable Protein, Dry has 8.4 times more Calcium, 14.6 times more Copper, 19.2 times more Iron, 33.3 times more Magnesium, 8.9 times more Manganese, 35.5 times more Phosphorus, 14.5 times more Potassium, 55 times more Selenium and 19.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8 times more Sodium and 13.3 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 1 pound:
Textured Vegetable Protein, Dry has 14.3 times more Energy, 7.1 times more Fat, 12.5 times more Omega 3, 7.1 times more Omega 6, 6 times more Carbohydrate, 3.9 times more Sugars, 8.1 times more Fiber and 86.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Textured Vegetable Protein, Dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.