Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Blanched Almonds	Recommended Dietary Allowance
Energy	64% 1855kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	37.4% 12g	56% 18g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	32.2% 5.48g	330% 56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	65% 84.7g	130g per day for Men 19-50 years
Sugars	181% 131g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	12% 4.54g	118% 45g	38g per day for Men 19-50 years
Protein	38% 21.3g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	235% 2118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Blanched Almonds	Recommended Dietary Allowance
Calcium	5% 50mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Blanched Almonds:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 1.7 times more Vitamin B2 and 26.4 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Blanched Almonds have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Blanched Almonds:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 21.5 times more Calcium, 15.1 times more Copper, 22.3 times more Magnesium, 5.5 times more Manganese, 6.3 times more Phosphorus, 8.1 times more Potassium and 7.8 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 18.3 times more Omega 3, 3.9 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 1.4 times more Energy, 4.8 times more Fat, 1.5 times more Saturated Fat, 10.2 times more Omega 6, 9.9 times more Fiber and 4.6 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.