Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	64% 1855kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	37.4% 12g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	32.2% 5.48g	52.6% 8.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	225% 292g	130g per day for Men 19-50 years
Sugars	181% 131g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 88.5g	g per day for Men 19-50 years
Fiber	12% 4.54g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	38% 21.3g	49.2% 27.6g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	235% 2118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	5% 50mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	388% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	152% 2282mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	0.61% 22.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 10.8 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.5 times more Vitamin B9, 2 times more Vitamin E and 2.8 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Vitamin B1 per 1 lb.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 2.9 times more Calcium, 11.3 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 5.5 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie Crust, Cookie-type, Chocolate, Ready Crust contains 2 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 1 lb.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Glucose and Sucrose in 1 lb.