Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	64% 1855kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	37.4% 12g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	32.2% 5.48g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	155% 202g	130g per day for Men 19-50 years
Sugars	181% 131g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	12% 4.54g	19% 7.26g	38g per day for Men 19-50 years
Protein	38% 21.3g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	235% 2118μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	5% 50mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	5.04% 186g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 25.9 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains more Vitamin C and 2.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin E per 1 lb.

Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.3 times more Calcium, 2.2 times more Copper and 3.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared have similar amounts of Fat and Saturated Fat per 1 lb.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Glucose and Sucrose in 1 lb.