Comparing Nutrients in 14 ounces Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	56% 1623kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.8g	47% 45.6g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	28.7% 9.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	28.2% 4.8g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 289g	136% 177g	130g per day for Men 19-50 years
Sugars	159% 115g	121% 87.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.7g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	33.3% 18.7g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	206% 1853μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 21mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	7.62% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	54.2% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	57.3% 1.3mg	40.2% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	37% 20.2μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	94% 1405mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	4.4% 163g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 25.9 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains more Vitamin C and 2.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin E per 14 oz.

Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.3 times more Calcium, 2.2 times more Copper and 3.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared have similar amounts of Fat and Saturated Fat per 14 oz.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Glucose and Sucrose in 14 oz.