Comparing Nutrients in 100 grams Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	14% 409kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	8.24% 2.64g	7.23% 2.3g	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	34.3% 44.5g	130g per day for Men 19-50 years
Sugars	40% 29g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	2.63% 1g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	3.88% 2.17g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	52% 467μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.37mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.25mg	6.84% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	1.92% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.33% 5.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	13.7% 16.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.92mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	9.27% 5.1μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 25.9 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains more Vitamin C and 2.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.3 times more Calcium, 2.2 times more Copper and 3.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared have similar amounts of Fat and Saturated Fat per 100 g.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Glucose and Sucrose in 100 g.