Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	64% 1855kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	37.4% 12g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	32.2% 5.48g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	14% 18g	130g per day for Men 19-50 years
Sugars	181% 131g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	38% 21.3g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	235% 2118μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cooked Ripe Red Tomatoes:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 19.5 times more Vitamin A, 10.1 times more Vitamin B1, 18.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cooked Ripe Red Tomatoes:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium, 32.2 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.7 times more Potassium and 9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 22.7 times more Energy, 100.3 times more Fat, 175.8 times more Saturated Fat, 36.5 times more Omega 3, 28.8 times more Omega 6, 18.1 times more Carbohydrate, 11.6 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.