Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	77.7% 2254kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	14% 18g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 4.04g	% 0g	g per day for Men 19-50 years
Fiber	56% 21.3g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	53.6% 30g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	47% 472mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Cooked Ripe Red Tomatoes:

• Tortilla chips, yellow, plain, salted have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Cooked Ripe Red Tomatoes:

• Tortilla chips, yellow, plain, salted have 9.5 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 8.4 times more Phosphorus, 16.8 times more Selenium, 28.2 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 48.6 times more Water than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Tortilla chips, yellow, plain, salted have 27.6 times more Energy, 203 times more Fat, 185.1 times more Saturated Fat, 156.5 times more Omega 3, 210.6 times more Omega 6, 16.8 times more Carbohydrate, 6.7 times more Fiber and 7 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.1 times more Sugars and 8.2 times more Fructose than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.