Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, whole wheat versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Oil Roasted Sunflower Seeds:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 2.6 times more Vitamin B1 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 40.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Oil Roasted Sunflower Seeds:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 2.8 times more Calcium and 205.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Energy, 5.3 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 3, 35.7 times more Omega 6, 1.3 times more Sugars and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one pound.