Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Oil Roasted Sunflower Seeds:
Tortillas, ready-to-bake or -fry, whole wheat have 2.6 times more Vitamin B1 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 40.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Oil Roasted Sunflower Seeds:
Tortillas, ready-to-bake or -fry, whole wheat have 2.8 times more Calcium and 205.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, whole wheat have 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 5.3 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 3, 35.7 times more Omega 6, 1.3 times more Sugars and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.