Comparing Nutrients in 1 pound Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Canned Kidney Beans	Recommended Dietary Allowance
Energy	48.5% 1406kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	NA	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	59.6% 43.2g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.18g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.4g	g per day for Men 19-50 years
Fiber	43% 16.3g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	37% 372mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	214% 3207mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3.47% 128g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Kidney Beans:

• Udi's, Gluten Free, Classic French Dinner Rolls have 3.6 times more Vitamin B5 than Canned All Types Kidney Beans.

Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Kidney Beans:

• Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Calcium, 1.6 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.

Comparison of macro-nutrients per 1 pound:

• Udi's, Gluten Free, Classic French Dinner Rolls have 3.7 times more Energy, 10.7 times more Fat, 3.8 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
• Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.