Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Kidney Beans:
Udi's, Gluten Free, Classic French Dinner Rolls have 3.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Kidney Beans:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Calcium, 1.6 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls have 3.7 times more Energy, 10.7 times more Fat, 3.8 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.