Comparing Nutrients in 1 pound Udi's, Gluten Free, Classic French Dinner Rolls VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Red Potatoes	Recommended Dietary Allowance
Energy	48.5% 1406kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	NA	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	68.4% 89g	130g per day for Men 19-50 years
Sugars	59.6% 43.2g	8.95% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	2.75% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.18g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.04g	g per day for Men 19-50 years
Fiber	43% 16.3g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45.2% 7.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	37% 372mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	214% 3207mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	3.47% 128g	9.4% 348g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Red Potatoes:

• Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.

Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Red Potatoes:

• Udi's, Gluten Free, Classic French Dinner Rolls have 9.1 times more Calcium, 1.6 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 58.9 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 2.1 times more Copper, 3.4 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Whole Red Potatoes have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Udi's, Gluten Free, Classic French Dinner Rolls have 3.6 times more Energy, 42.7 times more Fat, 2.8 times more Carbohydrate, 6.7 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
• Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.