Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Blanched Almonds:
Blanched Almonds contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Blanched Almonds:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 26.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 13.9 times more Copper, 4.3 times more Iron, 8.6 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 5.4 times more Potassium and 5.1 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 1 pound:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 208.8 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 5.6 times more Fat, 14.9 times more Saturated Fat, 7.9 times more Omega 6, 2 times more Fiber and 3 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.