Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Baked White Potatoes:
Both Vitasoy USA Azumaya, Firm Tofu and Baked Whole White Potatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Baked White Potatoes:
Vitasoy USA Azumaya, Firm Tofu has 18 times more Calcium, 2 times more Iron and 3.3 times more Sodium than Baked Whole White Potatoes.
Both Vitasoy USA Azumaya, Firm Tofu and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Azumaya, Firm Tofu has 28 times more Fat, 12.5 times more Saturated Fat and 4.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.9 times more Carbohydrate, 3.8 times more Sugars and 3.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Baked Whole White Potatoes have similar amounts of Energy per 1 lb.
Both Vitasoy USA Azumaya, Firm Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.