Lets compare vitamin content per 1 pound of Waffles, gluten-free, frozen, ready-to-heat vs Boiled Broccoli:
Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 12.7 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Waffles, gluten-free, frozen, ready-to-heat vs Boiled Broccoli:
Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Copper, 1.5 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus and 12.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium, 4 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled and Drained Broccoli have similar amounts of Calcium, Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Waffles, gluten-free, frozen, ready-to-heat have 7.5 times more Energy, 21.6 times more Fat, 9.9 times more Saturated Fat, 6.5 times more Omega 3, 31.3 times more Omega 6, 6 times more Carbohydrate and 1.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Fructose and 2.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.