Lets compare vitamin content per 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Crackers, standard snack-type, with whole wheat:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin B12 than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 1.3 times more Vitamin B5, 7.1 times more Vitamin E and 4.3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B9 per 1 lb.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Crackers, standard snack-type, with whole wheat:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Selenium and 14.1 times more Water than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 1.3 times more Potassium and 1.3 times more Sodium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Crackers, standard snack-type, with whole wheat have similar amounts of Calcium, Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat contain 1.8 times more Energy, 5 times more Fat, 6.1 times more Saturated Fat, 6.7 times more Omega 3, 5.4 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Crackers, standard snack-type, with whole wheat have similar amounts of Fiber and Protein per 1 lb.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.