Comparing Nutrients in 1 pound Crackers, standard snack-type, with whole wheat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, with whole wheat	6%	35%	59%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Crackers, standard snack-type, with whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	72.4% 2100kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	83.4% 81g	35% 33.8g	97g per day for Men 19-50 years
Saturated Fat	61.6% 19.7g	27.7% 8.86g	32g per day for Men 19-50 years
Omega 3	253% 4.05g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	188% 32g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	162% 210g	130g per day for Men 19-50 years
Sugars	65.3% 47.3g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.13% 0.82g	3.38% 2.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 1.13g	g per day for Men 19-50 years
Sucrose	% 44g	% 1.3g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	59% 33g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, with whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.7% 13mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.7% 64.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, with whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	75.7% 757mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	171% 13.7mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	181% 4.15mg	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1615mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	28% 948mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	71.8% 39.5μg	443% 244μg	55μg per day for Men 19-50 years
Sodium	226% 3393mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	45.8% 5.03mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Plain Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, with whole wheat versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Plain Chapati Bread:

• 1 pound of Crackers, standard snack-type, with whole wheat has 1.2 times more Vitamin B2 and 3.3 times more Vitamin E than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Plain Chapati Bread:

• 1 pound of Crackers, standard snack-type, with whole wheat has 1.8 times more Calcium, 1.2 times more Iron, 1.9 times more Phosphorus and 1.8 times more Sodium than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 6.2 times more Selenium and 1.4 times more Zinc than Crackers, standard snack-type, with whole wheat.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, with whole wheat has 1.6 times more Energy, 2.4 times more Fat, 2.2 times more Saturated Fat, 6.8 times more Omega 3, 6.9 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Sugars than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.5 times more Protein than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Plain Chapati Bread offer comparable quantities of Fiber per one pound.