Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Plain Chapati Bread:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.2 times more Vitamin B2 and 3.3 times more Vitamin E than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Plain Chapati Bread:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.8 times more Calcium, 1.2 times more Iron, 1.9 times more Phosphorus and 1.8 times more Sodium than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 6.2 times more Selenium and 1.4 times more Zinc than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.6 times more Energy, 2.4 times more Fat, 2.2 times more Saturated Fat, 6.8 times more Omega 3, 6.9 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Sugars than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.5 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Plain Chapati Bread offer comparable quantities of Fiber per 14 ounces.