Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Refrigerated Naan Bread:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.9 times more Vitamin B6 and 3.7 times more Vitamin E than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Refrigerated Naan Bread:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 2 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.2 times more Selenium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Refrigerated Naan Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.6 times more Energy, 3.2 times more Fat, 3.1 times more Saturated Fat, 3.1 times more Omega 3, 3.9 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fiber than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Protein than Crackers, standard snack-type, with whole wheat.