Comparing Nutrients in 100 grams Crackers, standard snack-type, with whole wheat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, with whole wheat	6%	35%	59%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Crackers, standard snack-type, with whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	16% 463kcal	10.2% 297kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	7.7% 7.45g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	55.8% 0.89g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	41.4% 7.04g	5.96% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	0.74% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.25g	g per day for Men 19-50 years
Sucrose	% 9.7g	% 0.29g	g per day for Men 19-50 years
Fiber	13% 4.9g	13% 4.9g	38g per day for Men 19-50 years
Protein	13% 7.3g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, with whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.7% 0.24mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.48mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	5.87% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, with whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	16.7% 167mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.6% 3.65mg	37.6% 3mg	8mg per day for Men 19-50 years
Magnesium	11% 47mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 356mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	6.15% 209mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	98% 53.7μg	55μg per day for Men 19-50 years
Sodium	50% 748mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	0.074% 2.73g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Plain Chapati Bread per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, with whole wheat versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Plain Chapati Bread:

• 100 grams of Crackers, standard snack-type, with whole wheat have 1.2 times more Vitamin B2 and 3.3 times more Vitamin E than Plain Chapati Bread.
• While 100 g of Commercially Prepared Plain Chapati Bread contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.

Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Plain Chapati Bread:

• 100 grams of Crackers, standard snack-type, with whole wheat have 1.8 times more Calcium, 1.2 times more Iron, 1.9 times more Phosphorus and 1.8 times more Sodium than Plain Chapati Bread.
• While 100 g of Commercially Prepared Plain Chapati Bread contain 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 6.2 times more Selenium and 1.4 times more Zinc than Crackers, standard snack-type, with whole wheat.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, standard snack-type, with whole wheat have 1.6 times more Energy, 2.4 times more Fat, 2.2 times more Saturated Fat, 6.8 times more Omega 3, 6.9 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Sugars than Plain Chapati Bread.
• While 100 g of Commercially Prepared Plain Chapati Bread contain 1.5 times more Protein than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Plain Chapati Bread offer comparable quantities of Fiber per 100 grams.