Comparing Nutrients in 1 pound Plain Chapati Bread VS Cookies, coconut macaroon

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, coconut macaroon	3%	44%	53%

Macro Nutrients

	Plain Chapati Bread	Cookies, coconut macaroon	Recommended Dietary Allowance
Energy	46.5% 1347kcal	72% 2087kcal	2900kcal per day for Men 19-50 years
Fat	35% 33.8g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.86g	285% 91g	32g per day for Men 19-50 years
Omega 3	37.4% 0.6g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	20.3% 3.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	214% 278g	130g per day for Men 19-50 years
Sugars	17% 12.3g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.38% 2.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	61% 23g	38g per day for Men 19-50 years
Protein	91% 51g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, coconut macaroon	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.6% 2.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, coconut macaroon	Recommended Dietary Allowance
Calcium	42% 422mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	247% 5.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	443% 244μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	73% 1093mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	4.05% 150g	1.4% 52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Cookies, coconut macaroon:

• Commercially Prepared Plain Chapati Bread has 27.5 times more Vitamin B1, 3.3 times more Vitamin B2, 30.8 times more Vitamin B3, 2.8 times more Vitamin B6, 20.3 times more Vitamin B9 and 4.6 times more Vitamin E than Cookies, coconut macaroon.

Comparing minerals per 1 pound for Plain Chapati Bread vs Cookies, coconut macaroon:

• Commercially Prepared Plain Chapati Bread has 18.6 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 7.9 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Cookies, coconut macaroon.
• Both Commercially Prepared Plain Chapati Bread and Cookies, coconut macaroon have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Commercially Prepared Plain Chapati Bread has 2.8 times more Omega 3, 1.3 times more Omega 6 and 3.7 times more Protein than Cookies, coconut macaroon.
• While Cookies, coconut macaroon contain 1.5 times more Energy, 3 times more Fat, 10.3 times more Saturated Fat, 1.3 times more Carbohydrate and 16.6 times more Sugars than Commercially Prepared Plain Chapati Bread.
• Both Commercially Prepared Plain Chapati Bread and Cookies, coconut macaroon have similar amounts of Fiber per 1 lb.
• Both Commercially Prepared Plain Chapati Bread as well as Cookies, coconut macaroon have insufficient amounts of Glucose and Sucrose in 1 lb.