Nutrient Comparison: Plain Chapati Bread VS Cookies, coconut macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Cookies, coconut macaroon:
- 7 ounces of Plain Chapati Bread have 27.5 times more Vitamin B1, 3.3 times more Vitamin B2, 30.8 times more Vitamin B3, 2.8 times more Vitamin B6, 20.3 times more Vitamin B9 and 4.6 times more Vitamin E than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Plain Chapati Bread vs Cookies, coconut macaroon:
- 7 ounces of Plain Chapati Bread have 18.6 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 7.9 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Cookies, coconut macaroon.
- Both Plain Chapati Bread and Cookies, coconut macaroon contain similar levels of Copper per seven ounces.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 2.8 times more Omega 3, 1.3 times more Omega 6 and 3.7 times more Protein than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 1.5 times more Energy, 3 times more Fat, 10.3 times more Saturated Fat, 1.3 times more Carbohydrate and 16.6 times more Sugars than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Cookies, coconut macaroon offer comparable quantities of Fiber per seven ounces.