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Comparing Nutrients in 7 ounces Plain Chapati BreadVS Cookies, coconut macaroon

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Cookies, coconut macaroon
3%
44%
53%
7 oz ▼

Macro Nutrients

20.3%589kcal
Energy
31.5%913kcal
589 kcalvs913 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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15.2%14.8g
Fat
46%44.7g
14.8 gvs44.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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12%3.88g
Saturated Fat
125%40g
3.88 gvs40 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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16.4%0.26g
Omega 3
5.95%0.095g
0.26 gvs0.095 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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12%2g
Omega 6
8.9%1.5g
2 gvs1.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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70.8%92g
Carbohydrate
93%121g
92 gvs121 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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7.45%5.4g
Sugars
124%89.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvs89.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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1.48%1.07g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.07 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.5g
Glucose
NA
0.5 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.58g
Sucrose
NA
0.58 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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25.6%9.72g
Fiber
26.6%10g
9.72 gvs10 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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40%22.3g
Protein
10.7%6g
22.3 gvs6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
3.3%0.04mg
Thiamine
1.1 mgvs0.04 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
9.16%0.12mg
Riboflavin
0.4 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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84%13.5mg
Vitamin B3
2.73%0.44mg
Niacin, nicotinic acid, niacinamide
13.5 mgvs0.44 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
NA
Pantothenic acid
1.15 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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41.2%0.54mg
Vitamin B6
14.7%0.19mg
Pyridoxine
0.54 mgvs0.19 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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30.3%121μg
Vitamin B9
1.5%5.95μg
Folates and Folic Acid
121 μgvs5.95 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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11.6%1.75mg
Vitamin E
2.5%0.38mg
Tocopherols and Tocotrienols
1.75 mgvs0.38 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.8%2.2μg
Phytomenadione or phylloquinone
NA μgvs2.2 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

18.5%185mg
Calcium
0.99%9.92mg
185 mgvs9.92 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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55.6%0.5mg
Copper
59.3%0.53mg
0.5 mgvs0.53 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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74.7%5.97mg
Iron
20.3%1.63mg
5.97 mgvs1.63 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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29.3%123mg
Magnesium
13.7%57.5mg
123 mgvs57.5 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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108%2.5mg
Manganese
NA
2.5 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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52%365mg
Phosphorus
19.3%135mg
365 mgvs135 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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15.5%528mg
Potassium
7.18%244mg
528 mgvs244 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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194%107μg
Selenium
24.5%13.5μg
107 μgvs13.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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54%812mg
Sodium
32%478mg
812 mgvs478 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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28.3%3.1mg
Zinc
13%1.45mg
3.1 mgvs1.45 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.77%65.5g
Water
0.62%23g
65.5 gvs23 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Plain Chapati Bread VS Cookies, coconut macaroon per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Cookies, coconut macaroon:

Comparing minerals per 7 ounces for Plain Chapati Bread vs Cookies, coconut macaroon:

Comparison of macro-nutrients per 7 ounces:




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