Comparing Nutrients in 7 ounces Cookies, coconut macaroon VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, coconut macaroon	3%	44%	53%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, coconut macaroon	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	31.5% 913kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	8.64% 2.76g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	8.9% 1.5g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	77% 100g	130g per day for Men 19-50 years
Sugars	124% 89.6g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26.6% 10g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	10.7% 6g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, coconut macaroon	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.73% 0.44mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, coconut macaroon	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	59.3% 0.53mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	NA	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	101% 55.4μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	61.5% 923mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.75% 64.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, coconut macaroon VS Refrigerated Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Refrigerated Naan Bread:

• 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 39 times more Vitamin B1, 8.5 times more Vitamin B2, 26.5 times more Vitamin B3, 34 times more Vitamin B9 and 4.2 times more Vitamin E than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E

Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Refrigerated Naan Bread:

• 7 ounces of Cookies, coconut macaroon have 2.1 times more Copper than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 16.8 times more Calcium, 4 times more Iron, 1.5 times more Phosphorus, 4.1 times more Selenium and 1.9 times more Sodium than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Refrigerated Naan Bread contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
• 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, coconut macaroon have 1.6 times more Energy, 4 times more Fat, 14.4 times more Saturated Fat, 1.2 times more Carbohydrate, 12.7 times more Sugars and 2.3 times more Fiber than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 6 times more Omega 3, 2.4 times more Omega 6 and 3.2 times more Protein than Cookies, coconut macaroon.