Comparing Nutrients in 7 ounces Refrigerated Naan Bread VS Cookies, shortbread, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cookies, shortbread, reduced fat	5%	28%	67%

Macro Nutrients

	Refrigerated Naan Bread	Cookies, shortbread, reduced fat	Recommended Dietary Allowance
Energy	20% 577kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	28.6% 27.8g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	116% 151g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	59.3% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.33% 1.7g	0.82% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 0.71g	g per day for Men 19-50 years
Sucrose	% 0g	% 41.7g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	34% 19g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cookies, shortbread, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	40% 161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	32.3% 4.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cookies, shortbread, reduced fat	Recommended Dietary Allowance
Calcium	16.7% 167mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	5.14% 175mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	1.75% 64.7g	0.19% 7.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cookies, shortbread, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Cookies, shortbread, reduced fat:

• 7 ounces of Refrigerated Naan Bread have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, shortbread, reduced fat.
• While 7 oz of Cookies, shortbread, reduced fat contain 3.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Cookies, shortbread, reduced fat:

• 7 ounces of Refrigerated Naan Bread have 6.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 1.7 times more Zinc than Cookies, shortbread, reduced fat.
• Both Refrigerated Naan Bread and Cookies, shortbread, reduced fat contain similar levels of Iron and Sodium per seven ounces.
• 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refrigerated Naan Bread have 1.7 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Cookies, shortbread, reduced fat.
• While 7 oz of Cookies, shortbread, reduced fat contain 1.5 times more Energy, 2.5 times more Fat, 3.4 times more Saturated Fat, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 6.1 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.