Nutrient Comparison: Refrigerated Naan Bread VS Cookies, shortbread, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Cookies, shortbread, reduced fat:
- 14 ounces of Refrigerated Naan Bread have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 3.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Cookies, shortbread, reduced fat:
- 14 ounces of Refrigerated Naan Bread have 6.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 1.7 times more Zinc than Cookies, shortbread, reduced fat.
- Both Refrigerated Naan Bread and Cookies, shortbread, reduced fat contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 1.7 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 1.5 times more Energy, 2.5 times more Fat, 3.4 times more Saturated Fat, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 6.1 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.