Nutrient Comparison: Cookies, shortbread, reduced fat VS Crackers, standard snack-type, with whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Cookies, shortbread, reduced fat have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- Both Cookies, shortbread, reduced fat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 7 oz of Crackers, standard snack-type, with whole wheat contain 12.8 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, standard snack-type, with whole wheat contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, reduced fat have 2.1 times more Sugars than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 1.3 times more Fat, 5.3 times more Omega 3, 1.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.