Cookies, Shortbread, Reduced Fat VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 300 calories of Cookies, shortbread, reduced fat have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
- 300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 300 kcal of Crackers, standard snack-type, with whole wheat contain 12.5 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, standard snack-type, with whole wheat contain similar levels of Iron per 300 calories.
- 300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cookies, shortbread, reduced fat as well as Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, shortbread, reduced fat have 2.1 times more Sugars than Crackers, standard snack-type, with whole wheat.
- While 300 kcal of Crackers, standard snack-type, with whole wheat contain 5.2 times more Omega 3, 1.3 times more Omega 6, 3.7 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
- 300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber