Comparing Nutrients in 100 grams Cookies, coconut macaroon VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, coconut macaroon	3%	44%	53%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, coconut macaroon	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	16% 460kcal	10% 291kcal	2900kcal per day for Men 19-50 years
Fat	23.2% 22.6g	5.82% 5.65g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47% 61.2g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	62.3% 45g	4.9% 3.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.17% 0.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.65g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	5.4% 3.02g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, coconut macaroon	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.38% 0.22mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	5.27% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, coconut macaroon	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0.5% 5mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	NA	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	50.7% 28μg	55μg per day for Men 19-50 years
Sodium	16% 241mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	6.64% 0.73mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, coconut macaroon VS Refrigerated Naan Bread per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, coconut macaroon versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Refrigerated Naan Bread:

• 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 39 times more Vitamin B1, 8.5 times more Vitamin B2, 26.5 times more Vitamin B3, 34 times more Vitamin B9 and 4.2 times more Vitamin E than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E

Comparing minerals per 100 grams for Cookies, coconut macaroon vs Refrigerated Naan Bread:

• 100 grams of Cookies, coconut macaroon have 2.1 times more Copper than Refrigerated Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 16.8 times more Calcium, 4 times more Iron, 1.5 times more Phosphorus, 4.1 times more Selenium and 1.9 times more Sodium than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Refrigerated Naan Bread contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
• 100 grams of Cookies, coconut macaroon lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, coconut macaroon have 1.6 times more Energy, 4 times more Fat, 14.4 times more Saturated Fat, 1.2 times more Carbohydrate, 12.7 times more Sugars and 2.3 times more Fiber than Refrigerated Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 6 times more Omega 3, 2.4 times more Omega 6 and 3.2 times more Protein than Cookies, coconut macaroon.