Cookies, coconut macaroon have 1.6 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Refrigerated Naan Bread?
Cookies, Coconut Macaroon VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Refrigerated Naan Bread:
500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 61.6 times more Vitamin B1, 13.4 times more Vitamin B2, 42 times more Vitamin B3, 1.6 times more Vitamin B6 and 53.7 times more Vitamin B9 than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, coconut macaroon as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Refrigerated Naan Bread:
500 calories of Cookies, coconut macaroon have 1.3 times more Copper than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 26.6 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Selenium, 3.1 times more Sodium and 1.8 times more Zinc than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, coconut macaroon as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 2.5 times more Fat, 9.1 times more Saturated Fat, 8 times more Sugars and 1.5 times more Fiber than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.4 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Carbohydrate and 5 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Refrigerated Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber