Nutrient Comparison: Cookies, coconut macaroon VS Refrigerated Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, coconut macaroon versus 1 kg of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Refrigerated Naan Bread:
- 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 39 times more Vitamin B1, 8.5 times more Vitamin B2, 26.5 times more Vitamin B3, 34 times more Vitamin B9 and 4.2 times more Vitamin E than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Refrigerated Naan Bread:
- 1 kilogram of Cookies, coconut macaroon has 2.1 times more Copper than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 16.8 times more Calcium, 4 times more Iron, 1.5 times more Phosphorus, 4.1 times more Selenium and 1.9 times more Sodium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Refrigerated Naan Bread contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, coconut macaroon has 1.6 times more Energy, 4 times more Fat, 14.4 times more Saturated Fat, 1.2 times more Carbohydrate, 12.7 times more Sugars and 2.3 times more Fiber than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 6 times more Omega 3, 2.4 times more Omega 6 and 3.2 times more Protein than Cookies, coconut macaroon.