Comparing Nutrients in 1 pound Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Boiled Carrots	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	28% 20.4g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	0% 0g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	16% 145μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.6mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.6mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Boiled Carrots	Recommended Dietary Allowance
Calcium	7.7% 77mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Carrots:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Vitamin B3, more Vitamin B12, 3.5 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 26.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Carrots:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.6 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.8 times more Calcium, 2.4 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 7.3 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled and Drained Carrots have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.