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Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Baked Red Potatoes

Weight per 300 calories

Hard Lemonade Malt Beer
441g
Baked Red Potatoes
345g

Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Hard Lemonade Malt Beer, which is average in comparison to other foods. Hard Lemonade Malt Beer having low energy density.

Which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Hard Lemonade Malt Beer
0%
0%
100%
Baked Red Potatoes
10%
2%
88%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.53%0.52g
0 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.43%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.23%0.052g
0 gvs0.052 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.99%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.4g
Carbohydrate
52%67.6g
44.4 gvs67.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.5%43g
Sugars
6.8%4.93g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvs4.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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23.8%17.3g
Fructose
2.1%1.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.3 gvs1.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.7g
Glucose
%1.9g
15.7 gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.3g
Sucrose
%1.55g
9.3 gvs1.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
16.3%6.2g
0 gvs6.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
14%7.93g
0 gvs7.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.38%3.45μg
RAE, retinol activity equivalents
0 μgvs3.45 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg
Vitamin B1
20.7%0.25mg
Thiamine
0.026 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
13.3%0.17mg
Riboflavin
0.044 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg
Vitamin B3
34.4%5.5mg
Niacin, nicotinic acid, niacinamide
0.99 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg
Vitamin B5
23.5%1.18mg
Pantothenic acid
0.18 mgvs1.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.47%0.097mg
Vitamin B6
56.2%0.73mg
Pyridoxine
0.097 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.4%17.6μg
Vitamin B9
23.3%93μg
Folates and Folic Acid
17.6 μgvs93 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.84%0.044μg
Vitamin B12
0%0μg
Cobalamin
0.044 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.7%12.4mg
Vitamin C
48.3%43.4mg
Ascorbic acid
12.4 mgvs43.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.59%0.088mg
Vitamin E
1.84%0.28mg
Tocopherols and Tocotrienols
0.088 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.05%9.66μg
Phytomenadione or phylloquinone
0 μgvs9.66 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.76%17.6mg
Calcium
3.1%31mg
17.6 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.92%0.035mg
Copper
66.7%0.6mg
0.035 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.65%0.13mg
Iron
30%2.4mg
0.13 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.2%17.6mg
Magnesium
23%97mg
17.6 mgvs97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.15%0.026mg
Manganese
26%0.6mg
0.026 mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%31mg
Phosphorus
35.5%248mg
31 mgvs248 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg
Potassium
55.3%1879mg
119 mgvs1879 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.4%1.32μg
Selenium
NA
1.32 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.47%22mg
Sodium
2.76%41.4mg
22 mgvs41.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.044mg
Zinc
12.5%1.38mg
0.044 mgvs1.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.2%378g
Water
7.15%264g
378 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Baked Red Potatoes:
Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Baked Red Potatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: