Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Almond Oil
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Almond Oil
34g
Almond Oil has 7.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Almond Oil?
Boiled California Red Kidney Beans VS Almond Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Almond Oil?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Almond Oil:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Almond Oil.
300 calories of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Almond Oil:
300 calories of Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Almond Oil.
300 calories of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Almond Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Almond Oil.
While 300 kcal of Almond Oil contain 155.9 times more Fat, 82.2 times more Saturated Fat and 122 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Almond Oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled California Red Kidney Beans as well as Almond Oil provide inadequate amounts of Omega 3 in 300 calories.