Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
EAS Soy Protein Powder ABBOTT
74g
Cooked Chopped Frozen Broccoli
1071g
EAS Soy Protein Powder ABBOTT have 14.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Cooked Chopped Frozen Broccoli?
EAS Soy Protein Powder ABBOTT VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8 times more Vitamin B1, 20.6 times more Vitamin B2, 8.1 times more Vitamin B3, 116.6 times more Vitamin B5, 33 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 159.1 times more Vitamin E and 472 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Cooked Chopped Frozen Broccoli:
300 calories of EAS Soy Protein Powder ABBOTT have 2 times more Copper and 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Calcium, 1.4 times more Iron, 8.5 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 14.5 times more Selenium, 1.8 times more Zinc and 463.7 times more Water than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of EAS Soy Protein Powder ABBOTT have 9.2 times more Omega 6 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Omega 3, 1.8 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6